Good friends, good books, and a sleepy conscience: this is the ideal life - Mark Twain
VALTER LONGO Books
The Longevity Diet By Valter Longo
The Longevity Diet By Valter Longo. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition...